Sports Nutrition

Sports Nutrition Meal Plan To Follow For Best Results

“Athletes eat and train, they don’t diet and exercise.” rightly said! Athletes have a close bond with healthy food, because it is what gives them the energy to stay focused on their goals. Whether you are a professional or new bee, being an athlete requires you to keep in mind the importance of nutrition. Your … Continue reading Sports Nutrition Meal Plan To Follow For Best Results

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Suggestions For Bridal Diet For Glowing Skin

Wedding day comes with lot of hopes for a bride, hope for a bright future, for a day of ultimate happiness and a day to look her best! Every bride wants to make a mark by her gorgeous appearance. Wanting all the attention at her wedding is not unreasonable, after all its her big day! … Continue reading Suggestions For Bridal Diet For Glowing Skin

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Healthy Dishes You Need To Try This Christmas

Just a few days left for Christmas and your diet has already gone for a toss, right? We know its festive season and its only fair to indulge in the yummy treats you wait for all year long. But would you look good on New year’s eve with 5kg extra weight on you? You want … Continue reading Healthy Dishes You Need To Try This Christmas

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10 Home Remedies To Treat Dark Underarms

Hey girl aren’t you the one who arrives in style? Always up for the ‘dress to kill’ moment? That noodle strapped dress is so ultra stylish, why aren’t you trying that? Dark underarms are your problem, right? Regular shaving, hair removing creams, alcohol based deodorants, excessive sweating and hormonal imbalance can darken the skin. Not … Continue reading 10 Home Remedies To Treat Dark Underarms

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6 Steps To Beat Weight Gain After Menopause

As the calendar of life declares a golden jubilee for you, a cocktail of hormones strike you. Hair growth on chin and chest, hot flashes, adult acne and fatigue are an everyday affair. Well ladies, welcome menopause and its after effects, your new pal! Though many of you may adjust to these new changes in … Continue reading 6 Steps To Beat Weight Gain After Menopause

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Why Do You Need a Therapeutic Diet?

Fast paced life, no time to eat, rushing to work, skipping meals, lack of sleep, so on and so forth. Did that sound like your life? Congrats you are vulnerable to many health risks, all thanks to this practical lifestyle! There may be many who have already started showing the results of this tainted life. … Continue reading Why Do You Need a Therapeutic Diet?

Improving-metabolism

10 Ways to Increase Metabolism

At some point or other, we have felt “J” from the junk eating slimmies in our gang. Remember the instance when you so wanted to eat that yummy cone of ice-cream but rejected the poor thing, while you were still drooling over it? Why some people can gulp a whole cake without guilt while you … Continue reading 10 Ways to Increase Metabolism

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Journey Towards Health of Our Happy Customers

‘Healthy’ is not a goal, its a way of life! The path that is attracting people like a swarm of bees towards itself! Health is a smoother road that leads you to your goals, be it social, personal or work life. Trends in various facets of life come and go but this is one thing … Continue reading Journey Towards Health of Our Happy Customers

Blood Pressure

7 Ways to Control High Blood Pressure Without Medication

Stressful working hours, lack of exercise and junk eating; all pile up to create heart conditions or hypertension (at the minimum). Responsibilities add on with time, the ‘me’ time reduces and health problems increase! People in their mere 30s are being effected with stress and related problems. The number of people dealing with high Blood … Continue reading 7 Ways to Control High Blood Pressure Without Medication

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Diet Tips To Stay Slim After Menopause

You are not old till you start feeling it from inside, that’s the funda of life today. But women know best how far this one goes! Menopause for that matter, comes with age and can’t be controlled by us, no matter how young we feel at heart! With menopause, comes a train of hormonal changes … Continue reading Diet Tips To Stay Slim After Menopause

Disclaimer: There is no guarantee of specific results and the results can vary from person to person.