Blood Pressure

7 Ways to Control High Blood Pressure Without Medication

Stressful working hours, lack of exercise and junk eating; all pile up to create heart conditions or hypertension (at the minimum). Responsibilities add on with time, the ‘me’ time reduces and health problems increase! People in their mere 30s are being effected with stress and related problems. The number of people dealing with high Blood … Continue reading 7 Ways to Control High Blood Pressure Without Medication

woman-eating-a-fresh-salad

Diet Tips To Stay Slim After Menopause

You are not old till you start feeling it from inside, that’s the funda of life today. But women know best how far this one goes! Menopause for that matter, comes with age and can’t be controlled by us, no matter how young we feel at heart! With menopause, comes a train of hormonal changes … Continue reading Diet Tips To Stay Slim After Menopause

healthy food trends

Healthy Food Trends To Follow In 2016

Trendy is the new way of life! “What’s in” is the determining factor for buying clothes, accessories, cars, mobiles, anything and everything! So why should food be left alone in this rat race to become trendy? So the trendy foods this season that will top the charts of favorites is out and about! Foods that … Continue reading Healthy Food Trends To Follow In 2016

late night snacks

Healthy Foods For Late Night Snacking

Hunger pangs while working late often collide with our strict diet plans. The vow “No yummy tummy after 8” goes to the wind if you are sacrificing your sleep for a boring assignment! After all you can’t concentrate on work with your tummy bugging you to drag yourself to the kitchen. What you need is … Continue reading Healthy Foods For Late Night Snacking

Happy

10 Tips to Overcome Eating Disorder

We think that eating disorder is only characterized by irregular eating habits or excessive eating habits. But my dear friend this isn’t the only reason; it is also characterized by severe distress and continuous concern about body shape and weight. There is a common view that eating disorder is due to the lifestyle we choose. … Continue reading 10 Tips to Overcome Eating Disorder

soluble-fiber

High-Fiber Diet: Key To Healthy Living

The fiber component may not have any nutrient value, but it would be a hazardous mistake to undermine its value in healthy eating. Without substantial amounts of fiber in your diet, the whole system may stumble down. Fiber is the most caring friend of your bowel, and it is no joke. A fiber rich diet, … Continue reading High-Fiber Diet: Key To Healthy Living

tips to deal with PCOS

How To Deal With PCOS: Tips Every Woman Should Know

Are you aware of Polycystic Ovary Syndrome? If not, you are not aware of one of the very common health disorder among women, which may strike you anytime (or maybe it has already and you are unaware). This health condition, which triggers hormonal imbalance and affects fertility in women, is prevalent in alarming numbers. However, … Continue reading How To Deal With PCOS: Tips Every Woman Should Know

Daily nutrition intake guide for adults

Healthy Eating – Daily Nutrition Intake Guide for Adults

“Nutrition is not just about eating, its about learning to live”- By Patricia Comptton Nutrition defines the process by which all the food you eat are taken in and the needed nutrients are absorbed by the body from it. The time you reach adulthood, the focus of nutrition shifts in maintaining a healthy and active … Continue reading Healthy Eating – Daily Nutrition Intake Guide for Adults

stress buster

Relieve Stress Through Your 5 Senses

Stress is inevitable, and yet stress is controllable. Stress can create a havoc in your life, if you don’t get better of it at the right time. Each one of us has the capacity to control and manage stress, however, very few of us know about it. In an instant the effects can be reduced, … Continue reading Relieve Stress Through Your 5 Senses

Set 'SMART' Weight Loss Goals

What’s the SMART Way of Setting Weight Loss Goals?

Setting up a goal for yourself, to achieve anything you desire, is of utmost importance. Like we need a reference point to know from where to begin, an end point to know how far to reach is equally significant for us to keep moving towards it. Lacking a defined aim to pursue you keep wasting … Continue reading What’s the SMART Way of Setting Weight Loss Goals?

Disclaimer: There is no guarantee of specific results and the results can vary from person to person.