get-rid-of-dark-underarms

10 Home Remedies To Treat Dark Underarms

Hey girl aren’t you the one who arrives in style? Always up for the ‘dress to kill’ moment? That noodle strapped dress is so ultra stylish, why aren’t you trying that? Dark underarms are your problem, right? Regular shaving, hair removing creams, alcohol based deodorants, excessive sweating and hormonal imbalance can darken the skin. Not … Continue reading 10 Home Remedies To Treat Dark Underarms

Middle aged couple riding bikes

6 Steps To Beat Weight Gain After Menopause

As the calendar of life declares a golden jubilee for you, a cocktail of hormones strike you. Hair growth on chin and chest, hot flashes, adult acne and fatigue are an everyday affair. Well ladies, welcome menopause and its after effects, your new pal! Though many of you may adjust to these new changes in … Continue reading 6 Steps To Beat Weight Gain After Menopause

therapeutic-diet-1

Why Do You Need a Therapeutic Diet?

Fast paced life, no time to eat, rushing to work, skipping meals, lack of sleep, so on and so forth. Did that sound like your life? Congrats you are vulnerable to many health risks, all thanks to this practical lifestyle! There may be many who have already started showing the results of this tainted life. … Continue reading Why Do You Need a Therapeutic Diet?

Improving-metabolism

10 Ways to Increase Metabolism

At some point or other, we have felt “J” from the junk eating slimmies in our gang. Remember the instance when you so wanted to eat that yummy cone of ice-cream but rejected the poor thing, while you were still drooling over it? Why some people can gulp a whole cake without guilt while you … Continue reading 10 Ways to Increase Metabolism

Happy-Weight-Loss-Girl-2

Journey Towards Health of Our Happy Customers

‘Healthy’ is not a goal, its a way of life! The path that is attracting people like a swarm of bees towards itself! Health is a smoother road that leads you to your goals, be it social, personal or work life. Trends in various facets of life come and go but this is one thing … Continue reading Journey Towards Health of Our Happy Customers

Blood Pressure

7 Ways to Control High Blood Pressure Without Medication

Stressful working hours, lack of exercise and junk eating; all pile up to create heart conditions or hypertension (at the minimum). Responsibilities add on with time, the ‘me’ time reduces and health problems increase! People in their mere 30s are being effected with stress and related problems. The number of people dealing with high Blood … Continue reading 7 Ways to Control High Blood Pressure Without Medication

woman-eating-a-fresh-salad

Diet Tips To Stay Slim After Menopause

You are not old till you start feeling it from inside, that’s the funda of life today. But women know best how far this one goes! Menopause for that matter, comes with age and can’t be controlled by us, no matter how young we feel at heart! With menopause, comes a train of hormonal changes … Continue reading Diet Tips To Stay Slim After Menopause

healthy food trends

Healthy Food Trends To Follow In 2016

Trendy is the new way of life! “What’s in” is the determining factor for buying clothes, accessories, cars, mobiles, anything and everything! So why should food be left alone in this rat race to become trendy? So the trendy foods this season that will top the charts of favorites is out and about! Foods that … Continue reading Healthy Food Trends To Follow In 2016

late night snacks

Healthy Foods For Late Night Snacking

Hunger pangs while working late often collide with our strict diet plans. The vow “No yummy tummy after 8” goes to the wind if you are sacrificing your sleep for a boring assignment! After all you can’t concentrate on work with your tummy bugging you to drag yourself to the kitchen. What you need is … Continue reading Healthy Foods For Late Night Snacking

Happy

10 Tips to Overcome Eating Disorder

We think that eating disorder is only characterized by irregular eating habits or excessive eating habits. But my dear friend this isn’t the only reason; it is also characterized by severe distress and continuous concern about body shape and weight. There is a common view that eating disorder is due to the lifestyle we choose. … Continue reading 10 Tips to Overcome Eating Disorder

Disclaimer: There is no guarantee of specific results and the results can vary from person to person.